Turkish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Eggs contains 204 calories, 11g protein, 5.6g carbs, and 15.6g fat per one plate (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 15.6g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Turkish Eggs Good for You?
Turkish Eggs provides 204 calories per one plate (220g) with 11g protein, 5.6g carbohydrates, and 15.6g fat. It is a source of saturated fat (34% dv), cholesterol (41% dv), iron (778% dv).
Turkish-style poached eggs on garlicky yogurt with spiced butter and dukkah nut-seed spice blend
Key Health Benefits of Turkish Eggs
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Eggs Nutrition with Gram
Use Gram to log turkish eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish eggs?
Turkish Eggs contains 204 calories per one plate (220g).
How much protein is in turkish eggs?
Turkish Eggs provides 11g of protein per one plate (220g).
How many carbs are in turkish eggs?
Turkish Eggs has 5.6g of carbohydrates per one plate (220g).
Is turkish eggs good for tracking nutrition?
Yes. Turkish Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish eggs in a meal plan?
Use Turkish Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish eggs and thousands of other foods with the Gram app.