Turkish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Eggs contains 195 calories, 9.5g protein, 4.5g carbs, and 15.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Turkish Eggs Good for You?
Turkish Eggs provides 195 calories per one bowl (250g) with 9.5g protein, 4.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (60% dv), sodium (12% dv).
Poached eggs on yogurt drizzled with olive oil and seasoned generously with tangy sumac
Key Health Benefits of Turkish Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Eggs Nutrition with Gram
Use Gram to log turkish eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish eggs?
Turkish Eggs contains 195 calories per one bowl (250g).
How much protein is in turkish eggs?
Turkish Eggs provides 9.5g of protein per one bowl (250g).
How many carbs are in turkish eggs?
Turkish Eggs has 4.5g of carbohydrates per one bowl (250g).
Is turkish eggs good for tracking nutrition?
Yes. Turkish Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish eggs in a meal plan?
Use Turkish Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish eggs and thousands of other foods with the Gram app.