Turkish Ezme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Ezme contains 68 calories, 1.5g protein, 6.5g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 28.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Turkish Ezme Good for You?
Turkish Ezme provides 68 calories per one cup (150g) with 1.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1278% dv), zinc (273% dv).
A spicy Turkish salad made with finely chopped tomatoes, peppers, onions, parsley, pomegranate molasses, olive oil, and chili flakes. Served as a meze or side dish.
Key Health Benefits of Turkish Ezme
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Ezme Nutrition with Gram
Use Gram to log turkish ezme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish ezme?
Turkish Ezme contains 68 calories per one cup (150g).
How much protein is in turkish ezme?
Turkish Ezme provides 1.5g of protein per one cup (150g).
How many carbs are in turkish ezme?
Turkish Ezme has 6.5g of carbohydrates per one cup (150g).
Is turkish ezme good for tracking nutrition?
Yes. Turkish Ezme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish ezme in a meal plan?
Use Turkish Ezme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish ezme and thousands of other foods with the Gram app.