Turkish Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Lentil contains 78 calories, 4.2g protein, 11g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Turkish Lentil Good for You?
Turkish Lentil provides 78 calories per one bowl (300g) with 4.2g protein, 11g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (636% dv).
Smooth and hearty red lentil soup with vegetables, tomato paste, and cumin, often finished with a butter-paprika drizzle.
Key Health Benefits of Turkish Lentil
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Lentil Nutrition with Gram
Use Gram to log turkish lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish lentil?
Turkish Lentil contains 78 calories per one bowl (300g).
How much protein is in turkish lentil?
Turkish Lentil provides 4.2g of protein per one bowl (300g).
How many carbs are in turkish lentil?
Turkish Lentil has 11g of carbohydrates per one bowl (300g).
Is turkish lentil good for tracking nutrition?
Yes. Turkish Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish lentil in a meal plan?
Use Turkish Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish lentil and thousands of other foods with the Gram app.