Turkish Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Pide contains 280 calories, 8.5g protein, 53g carbs, and 4g fat per one slice (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkish Pide Good for You?
Turkish Pide provides 280 calories per one slice (100g) with 8.5g protein, 53g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (864% dv).
Soft, round leavened flatbread often topped with sesame and nigella seeds, common in Turkish cuisine
Key Health Benefits of Turkish Pide
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Pide Nutrition with Gram
Use Gram to log turkish pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish pide?
Turkish Pide contains 280 calories per one slice (100g).
How much protein is in turkish pide?
Turkish Pide provides 8.5g of protein per one slice (100g).
How many carbs are in turkish pide?
Turkish Pide has 53g of carbohydrates per one slice (100g).
Is turkish pide good for tracking nutrition?
Yes. Turkish Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish pide in a meal plan?
Use Turkish Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish pide and thousands of other foods with the Gram app.