Turkish Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Pizza contains 245 calories, 11.5g protein, 27g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkish Pizza Good for You?
Turkish Pizza provides 245 calories per one piece (150g) with 11.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (1556% dv).
Thin crispy flatbread topped with spiced minced meat, tomatoes, and peppers, also known as lahmacun
Key Health Benefits of Turkish Pizza
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkish Pizza Nutrition with Gram
Use Gram to log turkish pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish pizza?
Turkish Pizza contains 245 calories per one piece (150g).
How much protein is in turkish pizza?
Turkish Pizza provides 11.5g of protein per one piece (150g).
How many carbs are in turkish pizza?
Turkish Pizza has 27g of carbohydrates per one piece (150g).
Is turkish pizza good for tracking nutrition?
Yes. Turkish Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish pizza in a meal plan?
Use Turkish Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish pizza and thousands of other foods with the Gram app.