Turkish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Rice contains 130 calories, 3.5g protein, 21g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Turkish Rice Good for You?
Turkish Rice provides 130 calories per one bowl (200g) with 3.5g protein, 21g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (864% dv).
Creamy baked rice pudding made with milk, rice, and sugar, often flavored with vanilla and cinnamon
Key Health Benefits of Turkish Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Rice Nutrition with Gram
Use Gram to log turkish rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish rice?
Turkish Rice contains 130 calories per one bowl (200g).
How much protein is in turkish rice?
Turkish Rice provides 3.5g of protein per one bowl (200g).
How many carbs are in turkish rice?
Turkish Rice has 21g of carbohydrates per one bowl (200g).
Is turkish rice good for tracking nutrition?
Yes. Turkish Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish rice in a meal plan?
Use Turkish Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkish rice and thousands of other foods with the Gram app.