Turkish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkish Salad contains 40 calories, 1g protein, 4.5g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 100.0mg | 8% |
Is Turkish Salad Good for You?
Turkish Salad provides 40 calories per one bowl (150g) with 1g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (24% dv).
Fresh chopped vegetable salad with tomatoes, cucumbers, onions, peppers, and an olive oil-lemon dressing, common in Turkish cuisine
Key Health Benefits of Turkish Salad
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkish Salad Nutrition with Gram
Use Gram to log turkish salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkish salad?
Turkish Salad contains 40 calories per one bowl (150g).
How much protein is in turkish salad?
Turkish Salad provides 1g of protein per one bowl (150g).
How many carbs are in turkish salad?
Turkish Salad has 4.5g of carbohydrates per one bowl (150g).
Is turkish salad good for tracking nutrition?
Yes. Turkish Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkish salad in a meal plan?
Use Turkish Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkish salad and thousands of other foods with the Gram app.