Turks Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Beef contains 240 calories, 12.5g protein, 24g carbs, and 11.5g fat per one burrito (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Turks Beef Good for You?
Turks Beef provides 240 calories per one burrito (380g) with 12.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A large flour tortilla filled with beef shawarma, rice, vegetables, and sauces in burrito style from the Turks restaurant chain
Key Health Benefits of Turks Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Turks Beef Nutrition with Gram
Use Gram to log turks beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks beef?
Turks Beef contains 240 calories per one burrito (380g).
How much protein is in turks beef?
Turks Beef provides 12.5g of protein per one burrito (380g).
How many carbs are in turks beef?
Turks Beef has 24g of carbohydrates per one burrito (380g).
Is turks beef good for tracking nutrition?
Yes. Turks Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks beef in a meal plan?
Use Turks Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks beef and thousands of other foods with the Gram app.