Turks Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Beef contains 255 calories, 11g protein, 28g carbs, and 11g fat per one meal (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Turks Beef Good for You?
Turks Beef provides 255 calories per one meal (550g) with 11g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1222% dv).
A combo meal from Turks restaurant chain featuring beef shawarma wrap with fries and a drink; values per 100g of the combined food items excluding drink
Key Health Benefits of Turks Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turks Beef Nutrition with Gram
Use Gram to log turks beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks beef?
Turks Beef contains 255 calories per one meal (550g).
How much protein is in turks beef?
Turks Beef provides 11g of protein per one meal (550g).
How many carbs are in turks beef?
Turks Beef has 28g of carbohydrates per one meal (550g).
Is turks beef good for tracking nutrition?
Yes. Turks Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks beef in a meal plan?
Use Turks Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks beef and thousands of other foods with the Gram app.