Turks Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Beef contains 175 calories, 10g protein, 20g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Turks Beef Good for You?
Turks Beef provides 175 calories per one bowl (350g) with 10g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (889% dv).
Turks beef doner rice is sliced seasoned beef doner meat served over steamed rice. A simple rice bowl option from the Turks doner chain popular in the Philippines.
Key Health Benefits of Turks Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turks Beef Nutrition with Gram
Use Gram to log turks beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks beef?
Turks Beef contains 175 calories per one bowl (350g).
How much protein is in turks beef?
Turks Beef provides 10g of protein per one bowl (350g).
How many carbs are in turks beef?
Turks Beef has 20g of carbohydrates per one bowl (350g).
Is turks beef good for tracking nutrition?
Yes. Turks Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks beef in a meal plan?
Use Turks Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turks beef and thousands of other foods with the Gram app.