Turks Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Beef contains 195 calories, 9.5g protein, 21g carbs, and 8g fat per one meal (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Turks Beef Good for You?
Turks Beef provides 195 calories per one meal (500g) with 9.5g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (861% dv).
Turks beef doner rice value meal includes beef doner over rice bundled with a drink and possibly a side. An affordable combo from the Turks doner chain in the Philippines.
Key Health Benefits of Turks Beef
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Turks Beef Nutrition with Gram
Use Gram to log turks beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks beef?
Turks Beef contains 195 calories per one meal (500g).
How much protein is in turks beef?
Turks Beef provides 9.5g of protein per one meal (500g).
How many carbs are in turks beef?
Turks Beef has 21g of carbohydrates per one meal (500g).
Is turks beef good for tracking nutrition?
Yes. Turks Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks beef in a meal plan?
Use Turks Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks beef and thousands of other foods with the Gram app.