Turks Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Beef contains 230 calories, 14g protein, 22g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Turks Beef Good for You?
Turks Beef provides 230 calories per one piece (250g) with 14g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (22% dv).
Turks brand beef shawarma wrapped in pita bread with garlic sauce, vegetables, and pickles. A signature item from the popular Filipino shawarma chain.
Key Health Benefits of Turks Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turks Beef Nutrition with Gram
Use Gram to log turks beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks beef?
Turks Beef contains 230 calories per one piece (250g).
How much protein is in turks beef?
Turks Beef provides 14g of protein per one piece (250g).
How many carbs are in turks beef?
Turks Beef has 22g of carbohydrates per one piece (250g).
Is turks beef good for tracking nutrition?
Yes. Turks Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks beef in a meal plan?
Use Turks Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks beef and thousands of other foods with the Gram app.