Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 220 calories, 13g protein, 24g carbs, and 8.5g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Turks Chicken Good for You?
Turks Chicken provides 220 calories per one piece (400g) with 13g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (22% dv).
Turks restaurant chicken shawarma wrapped burrito-style in a large tortilla with rice, vegetables and sauces
Key Health Benefits of Turks Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 220 calories per one piece (400g).
How much protein is in turks chicken?
Turks Chicken provides 13g of protein per one piece (400g).
How many carbs are in turks chicken?
Turks Chicken has 24g of carbohydrates per one piece (400g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.