Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 210 calories, 14g protein, 18g carbs, and 9.5g fat per one platter (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turks Chicken Good for You?
Turks Chicken provides 210 calories per one platter (800g) with 14g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (21% dv).
A large sharing platter from Turks restaurant chain with chicken shawarma, rice, pita, garlic sauce, and sides meant for group dining
Key Health Benefits of Turks Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 210 calories per one platter (800g).
How much protein is in turks chicken?
Turks Chicken provides 14g of protein per one platter (800g).
How many carbs are in turks chicken?
Turks Chicken has 18g of carbohydrates per one platter (800g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.