Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 198 calories, 10.5g protein, 24g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turks Chicken Good for You?
Turks Chicken provides 198 calories per one bowl (350g) with 10.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Turks brand spicy chicken shawarma over rice with added chili/hot sauce for extra heat
Key Health Benefits of Turks Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 198 calories per one bowl (350g).
How much protein is in turks chicken?
Turks Chicken provides 10.5g of protein per one bowl (350g).
How many carbs are in turks chicken?
Turks Chicken has 24g of carbohydrates per one bowl (350g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.