Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 185 calories, 15g protein, 15g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turks Chicken Good for You?
Turks Chicken provides 185 calories per one plate (400g) with 15g protein, 15g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Chicken doner plate from Turks restaurant, featuring sliced chicken doner served on a plate with rice, salad, and flatbread
Key Health Benefits of Turks Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 185 calories per one plate (400g).
How much protein is in turks chicken?
Turks Chicken provides 15g of protein per one plate (400g).
How many carbs are in turks chicken?
Turks Chicken has 15g of carbohydrates per one plate (400g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.