Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 190 calories, 11g protein, 22g carbs, and 6g fat per one meal (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turks Chicken Good for You?
Turks Chicken provides 190 calories per one meal (500g) with 11g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (20% dv).
Value meal from Turks restaurant featuring chicken doner over rice with a drink, budget-friendly option from the popular Filipino fast-casual Turkish doner chain
Key Health Benefits of Turks Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 190 calories per one meal (500g).
How much protein is in turks chicken?
Turks Chicken provides 11g of protein per one meal (500g).
How many carbs are in turks chicken?
Turks Chicken has 22g of carbohydrates per one meal (500g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.