Turks Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Chicken contains 218 calories, 12g protein, 22g carbs, and 9.2g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Turks Chicken Good for You?
Turks Chicken provides 218 calories per one wrap (200g) with 12g protein, 22g carbohydrates, and 9.2g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (22% dv).
Spicy variant of Turks chicken shawarma wrap with added chili or hot sauce, slightly higher in sodium and capsaicin content. Popular Filipino fast-food chain.
Key Health Benefits of Turks Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turks Chicken Nutrition with Gram
Use Gram to log turks chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks chicken?
Turks Chicken contains 218 calories per one wrap (200g).
How much protein is in turks chicken?
Turks Chicken provides 12g of protein per one wrap (200g).
How many carbs are in turks chicken?
Turks Chicken has 22g of carbohydrates per one wrap (200g).
Is turks chicken good for tracking nutrition?
Yes. Turks Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks chicken in a meal plan?
Use Turks Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks chicken and thousands of other foods with the Gram app.