Turks French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks French contains 312 calories, 3.5g protein, 38g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Turks French Good for You?
Turks French provides 312 calories per one serving (100g) with 3.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (2222% dv).
Side order of french fries from Turks shawarma restaurant. Deep-fried potato strips served as a side dish.
Key Health Benefits of Turks French
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turks French Nutrition with Gram
Use Gram to log turks french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks french?
Turks French contains 312 calories per one serving (100g).
How much protein is in turks french?
Turks French provides 3.5g of protein per one serving (100g).
How many carbs are in turks french?
Turks French has 38g of carbohydrates per one serving (100g).
Is turks french good for tracking nutrition?
Yes. Turks French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks french in a meal plan?
Use Turks French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks french and thousands of other foods with the Gram app.