Turks Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Garlic contains 185 calories, 3.2g protein, 32g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Turks Garlic Good for You?
Turks Garlic provides 185 calories per one cup (150g) with 3.2g protein, 32g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (278% dv), zinc (436% dv).
Garlic-flavored fried rice served as a side dish at Turks shawarma restaurant. White rice sautéed with garlic and oil.
Key Health Benefits of Turks Garlic
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turks Garlic Nutrition with Gram
Use Gram to log turks garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks garlic?
Turks Garlic contains 185 calories per one cup (150g).
How much protein is in turks garlic?
Turks Garlic provides 3.2g of protein per one cup (150g).
How many carbs are in turks garlic?
Turks Garlic has 32g of carbohydrates per one cup (150g).
Is turks garlic good for tracking nutrition?
Yes. Turks Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks garlic in a meal plan?
Use Turks Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks garlic and thousands of other foods with the Gram app.