Turks Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Mixed contains 215 calories, 12.5g protein, 21g carbs, and 9.2g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Turks Mixed Good for You?
Turks Mixed provides 215 calories per one piece (350g) with 12.5g protein, 21g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (22% dv).
A large flatbread wrap filled with mixed sliced beef and chicken shawarma meat, fresh vegetables, pickles and garlic or tahini sauce from Turks restaurant chain
Key Health Benefits of Turks Mixed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Turks Mixed Nutrition with Gram
Use Gram to log turks mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks mixed?
Turks Mixed contains 215 calories per one piece (350g).
How much protein is in turks mixed?
Turks Mixed provides 12.5g of protein per one piece (350g).
How many carbs are in turks mixed?
Turks Mixed has 21g of carbohydrates per one piece (350g).
Is turks mixed good for tracking nutrition?
Yes. Turks Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks mixed in a meal plan?
Use Turks Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks mixed and thousands of other foods with the Gram app.