Turks Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Mixed contains 168 calories, 11.2g protein, 18.5g carbs, and 5.8g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.2g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Turks Mixed Good for You?
Turks Mixed provides 168 calories per one bowl (400g) with 11.2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
A rice bowl topped with mixed sliced beef and chicken doner meat, typically served with salad, sauces and pickled vegetables at Turks restaurant chain
Key Health Benefits of Turks Mixed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Turks Mixed Nutrition with Gram
Use Gram to log turks mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks mixed?
Turks Mixed contains 168 calories per one bowl (400g).
How much protein is in turks mixed?
Turks Mixed provides 11.2g of protein per one bowl (400g).
How many carbs are in turks mixed?
Turks Mixed has 18.5g of carbohydrates per one bowl (400g).
Is turks mixed good for tracking nutrition?
Yes. Turks Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks mixed in a meal plan?
Use Turks Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks mixed and thousands of other foods with the Gram app.