Turks Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Plain contains 140 calories, 2.7g protein, 30.5g carbs, and 1g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 240.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Turks Plain Good for You?
Turks Plain provides 140 calories per one bowl (150g) with 2.7g protein, 30.5g carbohydrates, and 1g fat. It is a source of sodium (10% dv), iron (194% dv), zinc (391% dv).
A side portion of plain steamed or pilaf-style white rice served at Turks restaurant, typically accompanying doner or shawarma meals
Key Health Benefits of Turks Plain
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turks Plain Nutrition with Gram
Use Gram to log turks plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks plain?
Turks Plain contains 140 calories per one bowl (150g).
How much protein is in turks plain?
Turks Plain provides 2.7g of protein per one bowl (150g).
How many carbs are in turks plain?
Turks Plain has 30.5g of carbohydrates per one bowl (150g).
Is turks plain good for tracking nutrition?
Yes. Turks Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks plain in a meal plan?
Use Turks Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks plain and thousands of other foods with the Gram app.