Turks Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Spicy contains 180 calories, 1g protein, 12g carbs, and 14g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Turks Spicy Good for You?
Turks Spicy provides 180 calories per one cup (30g) with 1g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (37% dv), iron (667% dv).
Spicy dipping sauce served as a side at Turks restaurant chain, typically a chili-based hot sauce paired with shawarma wraps and rice meals.
Key Health Benefits of Turks Spicy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turks Spicy Nutrition with Gram
Use Gram to log turks spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks spicy?
Turks Spicy contains 180 calories per one cup (30g).
How much protein is in turks spicy?
Turks Spicy provides 1g of protein per one cup (30g).
How many carbs are in turks spicy?
Turks Spicy has 12g of carbohydrates per one cup (30g).
Is turks spicy good for tracking nutrition?
Yes. Turks Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks spicy in a meal plan?
Use Turks Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks spicy and thousands of other foods with the Gram app.