Turks Turkillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Turkillo contains 235 calories, 12.5g protein, 21g carbs, and 12g fat per one piece (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Turks Turkillo Good for You?
Turks Turkillo provides 235 calories per one piece (340g) with 12.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (30% dv).
A large tortilla wrap from Turks restaurant chain filled with seasoned beef shawarma, melted cheese, vegetables, and rice. Popular Filipino fast-casual Middle Eastern-inspired meal.
Key Health Benefits of Turks Turkillo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Turks Turkillo Nutrition with Gram
Use Gram to log turks turkillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks turkillo?
Turks Turkillo contains 235 calories per one piece (340g).
How much protein is in turks turkillo?
Turks Turkillo provides 12.5g of protein per one piece (340g).
How many carbs are in turks turkillo?
Turks Turkillo has 21g of carbohydrates per one piece (340g).
Is turks turkillo good for tracking nutrition?
Yes. Turks Turkillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks turkillo in a meal plan?
Use Turks Turkillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turks turkillo and thousands of other foods with the Gram app.