Turks Turkillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Turkillo contains 220 calories, 11g protein, 22g carbs, and 10g fat per one piece (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Turks Turkillo Good for You?
Turks Turkillo provides 220 calories per one piece (320g) with 11g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), sodium (26% dv), iron (1139% dv).
A large tortilla wrap from Turks restaurant chain filled with seasoned beef shawarma, garlic sauce, vegetables, and rice. The garlic variant features a creamy garlic-based sauce.
Key Health Benefits of Turks Turkillo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turks Turkillo Nutrition with Gram
Use Gram to log turks turkillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks turkillo?
Turks Turkillo contains 220 calories per one piece (320g).
How much protein is in turks turkillo?
Turks Turkillo provides 11g of protein per one piece (320g).
How many carbs are in turks turkillo?
Turks Turkillo has 22g of carbohydrates per one piece (320g).
Is turks turkillo good for tracking nutrition?
Yes. Turks Turkillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks turkillo in a meal plan?
Use Turks Turkillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks turkillo and thousands of other foods with the Gram app.