Turks Turkillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Turkillo contains 200 calories, 10g protein, 20g carbs, and 9.5g fat per one piece (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 2.6mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Turks Turkillo Good for You?
Turks Turkillo provides 200 calories per one piece (370g) with 10g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (21% dv).
Turks branded beef burrito/wrap with sour cream, seasoned beef, rice, cheese and sour cream topping in a flour tortilla
Key Health Benefits of Turks Turkillo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turks Turkillo Nutrition with Gram
Use Gram to log turks turkillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks turkillo?
Turks Turkillo contains 200 calories per one piece (370g).
How much protein is in turks turkillo?
Turks Turkillo provides 10g of protein per one piece (370g).
How many carbs are in turks turkillo?
Turks Turkillo has 20g of carbohydrates per one piece (370g).
Is turks turkillo good for tracking nutrition?
Yes. Turks Turkillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks turkillo in a meal plan?
Use Turks Turkillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks turkillo and thousands of other foods with the Gram app.