Turks Turkillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Turkillo contains 193 calories, 10.4g protein, 20.8g carbs, and 8g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 10.4g | 21% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 2.8mg | 1% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Turks Turkillo Good for You?
Turks Turkillo provides 193 calories per one piece (350g) with 10.4g protein, 20.8g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (23% dv).
Turks branded spicy beef burrito/wrap with seasoned beef, rice, cheese and spicy sauce in a flour tortilla
Key Health Benefits of Turks Turkillo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Turks Turkillo Nutrition with Gram
Use Gram to log turks turkillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks turkillo?
Turks Turkillo contains 193 calories per one piece (350g).
How much protein is in turks turkillo?
Turks Turkillo provides 10.4g of protein per one piece (350g).
How many carbs are in turks turkillo?
Turks Turkillo has 20.8g of carbohydrates per one piece (350g).
Is turks turkillo good for tracking nutrition?
Yes. Turks Turkillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks turkillo in a meal plan?
Use Turks Turkillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks turkillo and thousands of other foods with the Gram app.