Turks Turkillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turks Turkillo contains 235 calories, 11g protein, 24g carbs, and 10.5g fat per one meal (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Turks Turkillo Good for You?
Turks Turkillo provides 235 calories per one meal (500g) with 11g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (21% dv).
Filipino fast-food chain Turks combo meal with beef shawarma wrap, drink, and side; values averaged per 100g of entire combo
Key Health Benefits of Turks Turkillo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turks Turkillo Nutrition with Gram
Use Gram to log turks turkillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turks turkillo?
Turks Turkillo contains 235 calories per one meal (500g).
How much protein is in turks turkillo?
Turks Turkillo provides 11g of protein per one meal (500g).
How many carbs are in turks turkillo?
Turks Turkillo has 24g of carbohydrates per one meal (500g).
Is turks turkillo good for tracking nutrition?
Yes. Turks Turkillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turks turkillo in a meal plan?
Use Turks Turkillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turks turkillo and thousands of other foods with the Gram app.