Turmeric Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Barako contains 55 calories, 2.2g protein, 7.5g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Turmeric Barako Good for You?
Turmeric Barako provides 55 calories per one cup (350g) with 2.2g protein, 7.5g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (18% dv).
A latte made with Filipino Barako (Liberica) coffee blended with turmeric and steamed milk, often sweetened; a specialty café beverage popular in the Philippines
Key Health Benefits of Turmeric Barako
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Barako Nutrition with Gram
Use Gram to log turmeric barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric barako?
Turmeric Barako contains 55 calories per one cup (350g).
How much protein is in turmeric barako?
Turmeric Barako provides 2.2g of protein per one cup (350g).
How many carbs are in turmeric barako?
Turmeric Barako has 7.5g of carbohydrates per one cup (350g).
Is turmeric barako good for tracking nutrition?
Yes. Turmeric Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric barako in a meal plan?
Use Turmeric Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric barako and thousands of other foods with the Gram app.