Turmeric Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Cauliflower contains 125 calories, 5g protein, 18g carbs, and 4g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Turmeric Cauliflower Good for You?
Turmeric Cauliflower provides 125 calories per one bowl (450g) with 5g protein, 18g carbohydrates, and 4g fat. It is a source of iron (1167% dv), zinc (955% dv), vitamin b6 (29% dv).
Hearty grain bowl with chewy farro, roasted turmeric-spiced cauliflower, leafy greens, and a lemon-tahini dressing.
Key Health Benefits of Turmeric Cauliflower
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Cauliflower Nutrition with Gram
Use Gram to log turmeric cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric cauliflower?
Turmeric Cauliflower contains 125 calories per one bowl (450g).
How much protein is in turmeric cauliflower?
Turmeric Cauliflower provides 5g of protein per one bowl (450g).
How many carbs are in turmeric cauliflower?
Turmeric Cauliflower has 18g of carbohydrates per one bowl (450g).
Is turmeric cauliflower good for tracking nutrition?
Yes. Turmeric Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric cauliflower in a meal plan?
Use Turmeric Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric cauliflower and thousands of other foods with the Gram app.