Turmeric Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Cauliflower contains 70 calories, 1.5g protein, 5g carbs, and 4.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Turmeric Cauliflower Good for You?
Turmeric Cauliflower provides 70 calories per one cup (120g) with 1.5g protein, 5g carbohydrates, and 4.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (18% dv).
Crisp raw shredded cauliflower and cabbage slaw seasoned with turmeric and tossed in a light oil-and-vinegar dressing.
Key Health Benefits of Turmeric Cauliflower
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Cauliflower Nutrition with Gram
Use Gram to log turmeric cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric cauliflower?
Turmeric Cauliflower contains 70 calories per one cup (120g).
How much protein is in turmeric cauliflower?
Turmeric Cauliflower provides 1.5g of protein per one cup (120g).
How many carbs are in turmeric cauliflower?
Turmeric Cauliflower has 5g of carbohydrates per one cup (120g).
Is turmeric cauliflower good for tracking nutrition?
Yes. Turmeric Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric cauliflower in a meal plan?
Use Turmeric Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turmeric cauliflower and thousands of other foods with the Gram app.