Turmeric Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Chai contains 70 calories, 2.5g protein, 10g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turmeric Chai Good for You?
Turmeric Chai provides 70 calories per one cup (240g) with 2.5g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (773% dv), vitamin b6 (12% dv).
Spiced milk tea combining black tea, turmeric, ginger, cinnamon, and steamed milk, often sweetened.
Key Health Benefits of Turmeric Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Chai Nutrition with Gram
Use Gram to log turmeric chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric chai?
Turmeric Chai contains 70 calories per one cup (240g).
How much protein is in turmeric chai?
Turmeric Chai provides 2.5g of protein per one cup (240g).
How many carbs are in turmeric chai?
Turmeric Chai has 10g of carbohydrates per one cup (240g).
Is turmeric chai good for tracking nutrition?
Yes. Turmeric Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric chai in a meal plan?
Use Turmeric Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric chai and thousands of other foods with the Gram app.