Turmeric Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Chicken contains 225 calories, 12g protein, 26g carbs, and 8g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turmeric Chicken Good for You?
Turmeric Chicken provides 225 calories per one sandwich (280g) with 12g protein, 26g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (1182% dv).
Vietnamese baguette sandwich with turmeric-marinated chicken, pickled vegetables, fresh herbs, and mayonnaise
Key Health Benefits of Turmeric Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Chicken Nutrition with Gram
Use Gram to log turmeric chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric chicken?
Turmeric Chicken contains 225 calories per one sandwich (280g).
How much protein is in turmeric chicken?
Turmeric Chicken provides 12g of protein per one sandwich (280g).
How many carbs are in turmeric chicken?
Turmeric Chicken has 26g of carbohydrates per one sandwich (280g).
Is turmeric chicken good for tracking nutrition?
Yes. Turmeric Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric chicken in a meal plan?
Use Turmeric Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric chicken and thousands of other foods with the Gram app.