Turmeric Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Chicken contains 140 calories, 11g protein, 15g carbs, and 5.5g fat per one bowl (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Turmeric Chicken Good for You?
Turmeric Chicken provides 140 calories per one bowl (500g) with 11g protein, 15g carbohydrates, and 5.5g fat. It is a source of iron (1556% dv), zinc (1364% dv), vitamin b6 (235% dv).
A balanced grain bowl featuring turmeric chicken, quinoa or rice, roasted vegetables, and a nutrient-dense dressing
Key Health Benefits of Turmeric Chicken
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Chicken Nutrition with Gram
Use Gram to log turmeric chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric chicken?
Turmeric Chicken contains 140 calories per one bowl (500g).
How much protein is in turmeric chicken?
Turmeric Chicken provides 11g of protein per one bowl (500g).
How many carbs are in turmeric chicken?
Turmeric Chicken has 15g of carbohydrates per one bowl (500g).
Is turmeric chicken good for tracking nutrition?
Yes. Turmeric Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric chicken in a meal plan?
Use Turmeric Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric chicken and thousands of other foods with the Gram app.