Turmeric Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Chickpea contains 150 calories, 5.2g protein, 21g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Turmeric Chickpea Good for You?
Turmeric Chickpea provides 150 calories per one bowl (400g) with 5.2g protein, 21g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (909% dv).
A nourishing grain bowl with spiced chickpeas, fluffy couscous, and turmeric-roasted vegetables.
Key Health Benefits of Turmeric Chickpea
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Chickpea Nutrition with Gram
Use Gram to log turmeric chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric chickpea?
Turmeric Chickpea contains 150 calories per one bowl (400g).
How much protein is in turmeric chickpea?
Turmeric Chickpea provides 5.2g of protein per one bowl (400g).
How many carbs are in turmeric chickpea?
Turmeric Chickpea has 21g of carbohydrates per one bowl (400g).
Is turmeric chickpea good for tracking nutrition?
Yes. Turmeric Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric chickpea in a meal plan?
Use Turmeric Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric chickpea and thousands of other foods with the Gram app.