Turmeric Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Fried contains 165 calories, 3.5g protein, 23g carbs, and 6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turmeric Fried Good for You?
Turmeric Fried provides 165 calories per one cup (200g) with 3.5g protein, 23g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (500% dv).
Aromatic stir-fried rice with turmeric, mixed vegetables, and egg cooked in oil.
Key Health Benefits of Turmeric Fried
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Fried Nutrition with Gram
Use Gram to log turmeric fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric fried?
Turmeric Fried contains 165 calories per one cup (200g).
How much protein is in turmeric fried?
Turmeric Fried provides 3.5g of protein per one cup (200g).
How many carbs are in turmeric fried?
Turmeric Fried has 23g of carbohydrates per one cup (200g).
Is turmeric fried good for tracking nutrition?
Yes. Turmeric Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric fried in a meal plan?
Use Turmeric Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric fried and thousands of other foods with the Gram app.