Turmeric Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Ginger contains 410 calories, 9.5g protein, 52g carbs, and 21g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 6.0g | 21% |
| Sugar | 33.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Turmeric Ginger Good for You?
Turmeric Ginger provides 410 calories per one piece (25g) with 9.5g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), iron (2500% dv), zinc (2091% dv).
No-bake energy bites made with dates, nuts, oats, turmeric and ginger
Key Health Benefits of Turmeric Ginger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Ginger Nutrition with Gram
Use Gram to log turmeric ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric ginger?
Turmeric Ginger contains 410 calories per one piece (25g).
How much protein is in turmeric ginger?
Turmeric Ginger provides 9.5g of protein per one piece (25g).
How many carbs are in turmeric ginger?
Turmeric Ginger has 52g of carbohydrates per one piece (25g).
Is turmeric ginger good for tracking nutrition?
Yes. Turmeric Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric ginger in a meal plan?
Use Turmeric Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric ginger and thousands of other foods with the Gram app.