Turmeric Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Ginger contains 18 calories, 0.1g protein, 3.5g carbs, and 0g fat per one bottle (350g). It is a source of iron, zinc.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Turmeric Ginger Good for You?
Turmeric Ginger provides 18 calories per one bottle (350g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented sweetened tea infused with turmeric and ginger, containing live probiotic cultures and organic acids.
Key Health Benefits of Turmeric Ginger
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Ginger Nutrition with Gram
Use Gram to log turmeric ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric ginger?
Turmeric Ginger contains 18 calories per one bottle (350g).
How much protein is in turmeric ginger?
Turmeric Ginger provides 0.1g of protein per one bottle (350g).
How many carbs are in turmeric ginger?
Turmeric Ginger has 3.5g of carbohydrates per one bottle (350g).
Is turmeric ginger good for tracking nutrition?
Yes. Turmeric Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric ginger in a meal plan?
Use Turmeric Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric ginger and thousands of other foods with the Gram app.