Turmeric Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Golden contains 85 calories, 3g protein, 13g carbs, and 2.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turmeric Golden Good for You?
Turmeric Golden provides 85 calories per one glass (300g) with 3g protein, 13g carbohydrates, and 2.8g fat. It is a source of iron (1167% dv), zinc (727% dv), vitamin b6 (18% dv).
A blended smoothie version of golden milk, typically combining milk, turmeric, banana, honey, black pepper, and sometimes mango or dates for sweetness and creaminess.
Key Health Benefits of Turmeric Golden
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Golden Nutrition with Gram
Use Gram to log turmeric golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric golden?
Turmeric Golden contains 85 calories per one glass (300g).
How much protein is in turmeric golden?
Turmeric Golden provides 3g of protein per one glass (300g).
How many carbs are in turmeric golden?
Turmeric Golden has 13g of carbohydrates per one glass (300g).
Is turmeric golden good for tracking nutrition?
Yes. Turmeric Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric golden in a meal plan?
Use Turmeric Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric golden and thousands of other foods with the Gram app.