Turmeric Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Golden contains 420 calories, 18g protein, 42g carbs, and 22g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Turmeric Golden Good for You?
Turmeric Golden provides 420 calories per one piece (25g) with 18g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (3056% dv), zinc (3182% dv).
No-bake energy snack made with dates, nuts, protein powder, turmeric, and coconut
Key Health Benefits of Turmeric Golden
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Golden Nutrition with Gram
Use Gram to log turmeric golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric golden?
Turmeric Golden contains 420 calories per one piece (25g).
How much protein is in turmeric golden?
Turmeric Golden provides 18g of protein per one piece (25g).
How many carbs are in turmeric golden?
Turmeric Golden has 42g of carbohydrates per one piece (25g).
Is turmeric golden good for tracking nutrition?
Yes. Turmeric Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric golden in a meal plan?
Use Turmeric Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric golden and thousands of other foods with the Gram app.