Turmeric Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Golden contains 65 calories, 1.8g protein, 13g carbs, and 1.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Turmeric Golden Good for You?
Turmeric Golden provides 65 calories per one cup (300g) with 1.8g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (24% dv).
Blended fruit smoothie with turmeric, ginger, banana, mango, and plant milk
Key Health Benefits of Turmeric Golden
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Golden Nutrition with Gram
Use Gram to log turmeric golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric golden?
Turmeric Golden contains 65 calories per one cup (300g).
How much protein is in turmeric golden?
Turmeric Golden provides 1.8g of protein per one cup (300g).
How many carbs are in turmeric golden?
Turmeric Golden has 13g of carbohydrates per one cup (300g).
Is turmeric golden good for tracking nutrition?
Yes. Turmeric Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric golden in a meal plan?
Use Turmeric Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric golden and thousands of other foods with the Gram app.