Turmeric Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Golden contains 130 calories, 3g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Turmeric Golden Good for You?
Turmeric Golden provides 130 calories per one bowl (350g) with 3g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (1444% dv), zinc (591% dv).
Thick blended bowl of tropical fruits, turmeric and coconut milk topped with granola and seeds
Key Health Benefits of Turmeric Golden
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Golden Nutrition with Gram
Use Gram to log turmeric golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric golden?
Turmeric Golden contains 130 calories per one bowl (350g).
How much protein is in turmeric golden?
Turmeric Golden provides 3g of protein per one bowl (350g).
How many carbs are in turmeric golden?
Turmeric Golden has 22g of carbohydrates per one bowl (350g).
Is turmeric golden good for tracking nutrition?
Yes. Turmeric Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric golden in a meal plan?
Use Turmeric Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric golden and thousands of other foods with the Gram app.