Turmeric Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Kumara contains 128 calories, 1.6g protein, 19.5g carbs, and 4.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.1g | 11% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.35mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 850.0mg | 68% |
Is Turmeric Kumara Good for You?
Turmeric Kumara provides 128 calories per one serving (150g) with 1.6g protein, 19.5g carbohydrates, and 4.2g fat. It is a source of iron (2000% dv), zinc (473% dv), vitamin b6 (53% dv).
Roasted sweet potato wedges seasoned with turmeric and spices, served as a side or snack.
Key Health Benefits of Turmeric Kumara
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Kumara Nutrition with Gram
Use Gram to log turmeric kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric kumara?
Turmeric Kumara contains 128 calories per one serving (150g).
How much protein is in turmeric kumara?
Turmeric Kumara provides 1.6g of protein per one serving (150g).
How many carbs are in turmeric kumara?
Turmeric Kumara has 19.5g of carbohydrates per one serving (150g).
Is turmeric kumara good for tracking nutrition?
Yes. Turmeric Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric kumara in a meal plan?
Use Turmeric Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric kumara and thousands of other foods with the Gram app.