Turmeric Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Latte contains 55 calories, 2.5g protein, 6g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Turmeric Latte Good for You?
Turmeric Latte provides 55 calories per one cup (240g) with 2.5g protein, 6g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (773% dv).
A warm, spiced milk beverage flavored with turmeric, ginger, and cinnamon, often lightly sweetened and served with foam.
Key Health Benefits of Turmeric Latte
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Latte Nutrition with Gram
Use Gram to log turmeric latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric latte?
Turmeric Latte contains 55 calories per one cup (240g).
How much protein is in turmeric latte?
Turmeric Latte provides 2.5g of protein per one cup (240g).
How many carbs are in turmeric latte?
Turmeric Latte has 6g of carbohydrates per one cup (240g).
Is turmeric latte good for tracking nutrition?
Yes. Turmeric Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric latte in a meal plan?
Use Turmeric Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric latte and thousands of other foods with the Gram app.