Turmeric Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Milk contains 161 calories, 7.68g protein, 14.9g carbs, and 8.16g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.48g | 2% |
| Sugar | 13.9g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 108.0mg | 5% |
| Potassium | 336.0mg | 7% |
| Calcium | 288.0mg | 22% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 216.0mg | 17% |
Is Turmeric Milk Good for You?
Turmeric Milk provides 161 calories per one cup (240g) with 7.68g protein, 14.9g carbohydrates, and 8.16g fat. It is a source of saturated fat (25% dv), calcium (22% dv), vitamin b12 (40% dv).
beverage
Key Health Benefits of Turmeric Milk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Milk Nutrition with Gram
Use Gram to log turmeric milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric milk?
Turmeric Milk contains 161 calories per one cup (240g).
How much protein is in turmeric milk?
Turmeric Milk provides 7.68g of protein per one cup (240g).
How many carbs are in turmeric milk?
Turmeric Milk has 14.9g of carbohydrates per one cup (240g).
Is turmeric milk good for tracking nutrition?
Yes. Turmeric Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric milk in a meal plan?
Use Turmeric Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric milk and thousands of other foods with the Gram app.