Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of turmeric contains 3 calories, 0.1g protein, 0.7g carbs, and 0.0g fat. Turmeric is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.23g | 1% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 0.27mg | 0% |
| Potassium | 20.8mg | 0% |
| Calcium | 1.7mg | 0% |
| Iron | 0.55mg | 3% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.01mg | 0% |
| Folate | 0.20mcg | 0% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Turmeric Good for You?
Turmeric provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Turmeric
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in turmeric?
One half teaspoon (1g) of turmeric contains 3 calories.
How much protein is in turmeric?
One half teaspoon (1g) of turmeric provides 0.1g of protein.
Is turmeric vegetarian?
Yes, turmeric is suitable for vegetarian diets.
Is turmeric vegan?
Yes, turmeric is completely plant-based and vegan-friendly.
Is turmeric gluten-free?
Yes, turmeric is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turmeric and thousands of other foods with the Gram app.