Turmeric Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Rice contains 218 calories, 4.2g protein, 44.1g carbs, and 2.7g fat per one cup (150g). It is a source of iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 183.0mg | 8% |
| Potassium | 127.5mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 82.5mg | 7% |
Is Turmeric Rice Good for You?
Turmeric Rice provides 218 calories per one cup (150g) with 4.2g protein, 44.1g carbohydrates, and 2.7g fat. It is a source of iron (15% dv).
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Key Health Benefits of Turmeric Rice
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Rice Nutrition with Gram
Use Gram to log turmeric rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric rice?
Turmeric Rice contains 218 calories per one cup (150g).
How much protein is in turmeric rice?
Turmeric Rice provides 4.2g of protein per one cup (150g).
How many carbs are in turmeric rice?
Turmeric Rice has 44.1g of carbohydrates per one cup (150g).
Is turmeric rice good for tracking nutrition?
Yes. Turmeric Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric rice in a meal plan?
Use Turmeric Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric rice and thousands of other foods with the Gram app.