Turmeric Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Rice contains 145 calories, 5.5g protein, 22g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Turmeric Rice Good for You?
Turmeric Rice provides 145 calories per one bowl (400g) with 5.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (864% dv).
A nourishing bowl featuring turmeric-spiced rice with assorted roasted vegetables, chickpeas, greens, and a tahini or yogurt dressing. Popular in health-conscious and plant-based diets.
Key Health Benefits of Turmeric Rice
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Rice Nutrition with Gram
Use Gram to log turmeric rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric rice?
Turmeric Rice contains 145 calories per one bowl (400g).
How much protein is in turmeric rice?
Turmeric Rice provides 5.5g of protein per one bowl (400g).
How many carbs are in turmeric rice?
Turmeric Rice has 22g of carbohydrates per one bowl (400g).
Is turmeric rice good for tracking nutrition?
Yes. Turmeric Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric rice in a meal plan?
Use Turmeric Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric rice and thousands of other foods with the Gram app.